FORCE & MOVEMENT LAB

F&M LAB

Build the athlete. Sharpen the game.

F&M LAB

Build the athlete. Sharpen the game.

F&M LAB

Build the athlete. Sharpen the game.

Speed fuels the skill.

Skill builds the game.

A performance and training experience built to develop complete, explosive athletes. Each session blends speed and agility work, performance training, and softball-specific skills — hitting, fielding, and throwing — all designed to help players move faster, react quicker, and play with purpose every time they step on the field.

P7 FORCE & MOVEMENT LAB

Choose from two different programs

Both programs include individualized training through our Motor Preferences™ Assessment to better understand how each athlete naturally moves and produces force.

Monday - Thursday | 4:00 - 5:30 PM

Our all-in-one development program, combining strength, speed, power, and movement training with softball skills including hitting, throwing, fielding, pitching, catching, and position-specific work. This option is designed for experienced athletes looking for a complete training environment.

SEPT 8 - OCT 1 | MIDDLE & HIGH SCHOOL AGES

Mon, Tues, & Thur | 8:00 - 9:00 PM

Focuses specifically on building stronger, faster, and more explosive athletes through strength, speed, power, and movement training. This option is open to all training experience levels and is a great addition for athletes who already receive their softball skill work through their team or private lessons.

SEPT 8 - OCT 1 | MIDDLE & HIGH SCHOOL AGES

P7 FORCE & MOVEMENT LAB

Choose from two different programs

Both programs include individualized training through our Motor Preferences™ Assessment to better understand how each athlete naturally moves and produces force.

Monday - Thursday | 4:00 - 5:30 PM

Our all-in-one development program, combining strength, speed, power, and movement training with softball skills including hitting, throwing, fielding, pitching, catching, and position-specific work. This option is designed for experienced athletes looking for a complete training environment.

SEPT 8 - OCT 1 | MIDDLE & HIGH SCHOOL AGES

Mon, Tues, & Thur | 8:00 - 9:00 PM

Focuses specifically on building stronger, faster, and more explosive athletes through strength, speed, power, and movement training. This option is open to all training experience levels and is a great addition for athletes who already receive their softball skill work through their team or private lessons.

SEPT 8 - OCT 1 | MIDDLE & HIGH SCHOOL AGES